Your Ultimate Guide to Oral Hygiene
Proper oral hygiene is the cornerstone of preventing dental problems like cavities and gum disease. This guide covers the most effective techniques for brushing, flossing, and maintaining a clean and healthy mouth.
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Why Daily Oral Care Matters
Effective hygiene removes plaque, the primary cause of tooth decay.
Daily cleaning prevents the buildup that leads to gingivitis and more severe issues.
Removing trapped food and bacteria is the key to eliminating the root causes of bad breath.
A healthy mouth reduces the risk of systemic health problems. Learn about the mouth-body connection.
Mastering Brushing Techniques
Interdental Cleaning: Flossing & More
Understanding Oral Bacteria
Your mouth is home to billions of bacteria. A healthy balance is key. Harmful bacteria like Streptococcus mutans cause cavities, while others like Porphyromonas gingivalis are linked to severe gum disease. Your daily hygiene routine is a battle to keep these harmful bacteria in check.
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