Oral Self-Care at Home
What you do every day at home is the most important factor in your long-term oral health. A consistent and effective self-care routine is your best defense against cavities and gum disease.
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Brushing
Brush your teeth at least twice a day for two minutes each time. Use a soft-bristled brush and fluoride toothpaste. Angle the brush at 45 degrees towards the gumline and use gentle, circular motions to clean all surfaces of your teeth.
Flossing
Floss at least once a day to remove plaque and food from between your teeth where your toothbrush can't reach. Curve the floss in a 'C' shape against each tooth and slide it gently under the gumline.
Tongue Cleaning
Gently brush your tongue or use a tongue scraper to remove bacteria that can cause bad breath.
Healthy Diet
Limit your intake of sugary and acidic foods and drinks, which feed the bacteria that cause tooth decay.
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