The Standard Flossing Technique
Mastering the 'C-Shape' for a Healthier Smile
Proper flossing is one of the most critical parts of your oral hygiene routine. The C-shape method is the gold standard for effectively removing plaque from between your teeth and just under the gumline.
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Step-by-Step Guide to the C-Shape Method
- Measure: Start with about 18 inches (45 cm) of floss. Wrap most of it around one middle finger, and a small amount around the other.
- Grip: Hold a tight 1-2 inch section of floss between your thumbs and index fingers.
- Insert: Gently guide the floss between two teeth using a gentle sawing motion. Never snap the floss into your gums.
- Form the 'C': Once at the gumline, curve the floss into a 'C' shape against one tooth.
- Slide: Gently slide the floss into the space between the gum and the tooth until you feel resistance.
- Wipe: Scrape the side of the tooth, moving the floss away from the gum. Repeat this up-and-down motion 2-3 times.
- Repeat: Curve the floss around the adjacent tooth and repeat the process. Use a clean section of floss for each tooth.
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